6+ EASY ZERO CALORIE SNACKS TO LOSE YOUR WAIST

Low-calorie foods are not 0-calorie, but usually contain very little calories and aid in weight loss. The reason they are called zero calories even though they actually have 0 calories is because they have more energy to digest than they give as calories.

These foods are usually low in calories, but packed with nutrients and fiber that make them ideal for your health. Whether you’re trying to lose weight or not, these guilt-free snacks will satisfy your cravings without sapping your waistline!

We’ve put together a list of healthy, low-calorie snacks that taste good and taste good, but more importantly, have lots of health benefits.

Whole Fruits 

1. Berries

Vegetables are an ideal low-calorie food because they contain essential vitamins and minerals that support your health. It is high in water content and low Glycemic Index which is beneficial for digestion. Low to moderate GI foods are broken down slowly and do not cause an immediate rise in blood sugar.

2. Apples

Apples are not only delicious and varied, they are packed with fiber and high in nutrients.

3. Watermelon

If you’re really trying to lose weight, watermelon is a great low-calorie snack option because its weight is 90% water. It will fill you up quickly due to the moisture content and is packed with vitamins, minerals and antioxidants.

4. Grapefruit

In addition to being very low in calories, grapefruit is good for your immune system and helps you lose weight.

5. Apricots

Apricots are a good source of vitamins A, C, E and beta carotene. If you’re craving something sweet, these are a great zero calorie option to go for.

Whole Vegetables

 

6. Cucumbers

These are our go to zero calorie snack foods. They have very few calories and are made up of 95% water. They will fill you up without all the calories.

7. Carrots

Carrots are full of good nutrients like beta carotene, fiber, vitamin K, potassium and antioxidants. Raw carrots are also very low in calories with 50 per cup.Carrots are full of good nutrients like beta carotene, fiber, vitamin K, potassium and antioxidants. Raw carrots are also very low in calories with 50 per cup. 

Bottom Line

Hopefully eating low-calorie foods will help you lose weight because these foods are packed with vitamins and nutrients without a lot of calories. Low-calorie foods do not refer to 0-calorie foods, but they take more energy to digest than they provide as calories